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Changes in body shape during pregnancy is always going to welcome the birth mother . her growing belly can choke the other parts inside the mother's body , commencing spine . lead to blocked blood flow often causing cramping .
Cramps usually takes place in the lower body such as the legs and feet . However , it is possible also to other parts of the body takes place . cramps during pregnancy can be caused by many things . The main cause is due to leg fatigue so must sustain the burden of added time of pregnancy .
Most types of cramps are probably natural mother during pregnancy , one of which is :
Stomach Cramps
generally takes place due to maternal sleep position that does not quite fit . to help handle it , women can wear extra pillow to support the mother's abdomen thigh cramps , generally lasting due to wrong sitting position . can also take too long because the mother is in the same sitting position in a given period of time. This takes place when the cramps , then the mother can change the seating position many times . menyelonjorkan legs while massaging the calves to the thighs slowly working mothers can also benefit the handling cramps
Jaw Cramps
Who would have thought when the jaw mothers can also experience cramps in the pregnancy period . This lasted about because there are too excessive pressure on the jaw muscles . do massage gently on the cheek bone toward the ear to the chin toward the mother . do regular exercise to avoid face to the next jaw cramps
Cramps also take place due to too much sweat that comes out to the body resulting in the consumption of mineral deficiencies such as magnesium and calcium . but certainly this issue can be addressed by step :
Expand the quality of water consumed for blood flow . mothers require additional water quality number of 300ml / d ( 1 cup ) or overall 2300ml ( about 9 cups ) / day
consumption of foods that contain calcium , such as milk , yogurt , cheese , and green leafy vegetables
Prepare one banana each day so that calcium needs are met . and frequent to straighten and move their feet slowly . mother convinced toe pointing up and down the side of the heel . This position can stretch the calf muscle cramps strike away from standing long periods of time due to the ongoing cause cramps .
diligent for a walk to stretch the leg muscles and improve blood circulation in the legs . foot path is recognized as a safe sport for mothers cramps when attacked at night , wake up from sleeping area . then stood throughout most of the time . continue working on this issue despite leg pain ask your doctor if cramps mother's womb was kept benefits gained further handling .
Cramps usually takes place in the lower body such as the legs and feet . However , it is possible also to other parts of the body takes place . cramps during pregnancy can be caused by many things . The main cause is due to leg fatigue so must sustain the burden of added time of pregnancy .
Most types of cramps are probably natural mother during pregnancy , one of which is :
Stomach Cramps
generally takes place due to maternal sleep position that does not quite fit . to help handle it , women can wear extra pillow to support the mother's abdomen thigh cramps , generally lasting due to wrong sitting position . can also take too long because the mother is in the same sitting position in a given period of time. This takes place when the cramps , then the mother can change the seating position many times . menyelonjorkan legs while massaging the calves to the thighs slowly working mothers can also benefit the handling cramps
Jaw Cramps
Who would have thought when the jaw mothers can also experience cramps in the pregnancy period . This lasted about because there are too excessive pressure on the jaw muscles . do massage gently on the cheek bone toward the ear to the chin toward the mother . do regular exercise to avoid face to the next jaw cramps
Cramps also take place due to too much sweat that comes out to the body resulting in the consumption of mineral deficiencies such as magnesium and calcium . but certainly this issue can be addressed by step :
Expand the quality of water consumed for blood flow . mothers require additional water quality number of 300ml / d ( 1 cup ) or overall 2300ml ( about 9 cups ) / day
consumption of foods that contain calcium , such as milk , yogurt , cheese , and green leafy vegetables
Prepare one banana each day so that calcium needs are met . and frequent to straighten and move their feet slowly . mother convinced toe pointing up and down the side of the heel . This position can stretch the calf muscle cramps strike away from standing long periods of time due to the ongoing cause cramps .
diligent for a walk to stretch the leg muscles and improve blood circulation in the legs . foot path is recognized as a safe sport for mothers cramps when attacked at night , wake up from sleeping area . then stood throughout most of the time . continue working on this issue despite leg pain ask your doctor if cramps mother's womb was kept benefits gained further handling .
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